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7 High Fiber Low Carbs Food That Are Beneficial For Your Health
Food Health and Fitness Lifestyle Trending Gossips

7 High Fiber Low Carbs Food That Are Beneficial For Your Health

Are you looking to lose some weight or maintain the blood glucose level? Regardless, high fiber, low carb foods are rich in nutrients and healthy

6 Post-Dinner Habits That Are Killing Your Weight Loss Efforts
Food Health and Fitness Lifestyle Trending Gossips

6 Post-Dinner Habits That Are Killing Your Weight Loss Efforts

Losing weight can be challenging, whether you’re following a strict regimen or simply cutting out junk food, weight loss doesn’t happen overnight. Traditionally, the 80/20

Adele's New Look Has Fan Talking and Adoring Her
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Viral: Adele New Look Surprises Her Fans

The British singer, Adele, took the internet by storm when she posted a picture of her on Instagram wearing a high -necked black dress. The

Keto Diet- What Do Experts Say About It
Food Health and Fitness Lifestyle Trending Gossips

Things to Consider Before Starting a Keto Diet

If you have followed different weight loss routines, you may have come across the ketogenic diet during your search. Keto diet has been the rave

Intermittent fasting and how effective it is in breaking your weight loss plateau
Health and Fitness Lifestyle Trending Gossips

Intermittent fasting: How effective is it in breaking the plateau?

Weight loss is a tough journey; it requires time, energy, planning, and a lot of motivation to achieve the desired goal. While you may have

How effective is carb cycling for weight loss
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Carb Cycling: How efficient it is in losing weight?

Carbohydrate (carbs) is one of the three primary macro-nutrient required by the body for healthy functioning besides protein and fat. Many people exclude carbs from

Weight loss vs. fat loss – Which should be adopted?
Health and Fitness Lifestyle Trending Gossips

Weight loss vs. Fat loss – Which is better?

Nowadays, life is pretty sedentary; still, people focus on living healthy, and it seems everyone wants to eat right and lose weight. But, is there

Weight Loss and Calorie Counter
Health and Fitness Sports Technology Trending Gossips

8 Best Weight Loss and Calorie Counter Apps for Fitness Lovers

Stuck inside? Can’t go to the gym? Well, in quarantine, it is best not to lose hope, instead- lose fat. While keeping those calories in

Food Health and Fitness Hobbies Lifestyle Sports Trending Gossips

7 Life-Changing Tips to Accomplish Your Fitness Goals

Tired of trying out all the fad diets on the internet. It’s time to deviate from these unreasonable fast fat loss diets and moving to