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7 High Fiber Low Carbs Food That Are Beneficial For Your Health
Food Health and Fitness Lifestyle Trending Gossips

7 High Fiber Low Carbs Food That Are Beneficial For Your Health

Are you looking to lose some weight or maintain the blood glucose level? Regardless, high fiber, low carb foods are rich in nutrients and healthy

Face Mask Skincare: How to Keep Your Skin Healthy While Wearing a Face Mask?
Fashion Health and Fitness Lifestyle Trending Gossips

Face Mask Skincare: How to Keep Your Skin Healthy While Wearing a Face Mask?

Before the pandemic, life wasn’t like this. The virus has changed the world and impacted thedaily lives of people. From businesses, jobs to daily routines,

How to boost immunity in Kids
Health and Fitness Lifestyle Trending Gossips

7 Ways to boost immunity in Kids

The immune system of a body protects us against pathogenic organisms that may enter the body, like bacteria, viruses, fungi, and parasites. Moreover, it also

How Do Fast Crabs Differ From The Slow Carbs
Food Health and Fitness Lifestyle Trending Gossips

Fast Carbs vs. Slow Carbs: What is the Difference?

As we all know carbohydrates, differ from each other in their composition, but at the molecular level, carbohydrates seem to be chains of simple sugars.

What are macronutrients, and how to calculate them
Health and Fitness Lifestyle Trending Gossips

Macronutrients and How to calculate them?

Macronutrients, or macros, are classified into carbohydrates, proteins, and fats that are essential for the body to consume energy. Moreover, keeping track of the calories

Intermittent fasting and how effective it is in breaking your weight loss plateau
Health and Fitness Lifestyle Trending Gossips

Intermittent fasting: How effective is it in breaking the plateau?

Weight loss is a tough journey; it requires time, energy, planning, and a lot of motivation to achieve the desired goal. While you may have

How effective is carb cycling for weight loss
Food Health and Fitness Lifestyle Trending Gossips

Carb Cycling: How efficient it is in losing weight?

Carbohydrate (carbs) is one of the three primary macro-nutrient required by the body for healthy functioning besides protein and fat. Many people exclude carbs from

Weight loss vs. fat loss – Which should be adopted?
Health and Fitness Lifestyle Trending Gossips

Weight loss vs. Fat loss – Which is better?

Nowadays, life is pretty sedentary; still, people focus on living healthy, and it seems everyone wants to eat right and lose weight. But, is there

Weight Loss and Calorie Counter
Health and Fitness Sports Technology Trending Gossips

8 Best Weight Loss and Calorie Counter Apps for Fitness Lovers

Stuck inside? Can’t go to the gym? Well, in quarantine, it is best not to lose hope, instead- lose fat. While keeping those calories in

Food Health and Fitness Lifestyle Trending Gossips

SMOOTHIES vs JUICES: Which is Healthier?

People these days are becoming health conscious, more than ever. One of the best ways in which you will be able to consume the necessary