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7 High Fiber Low Carbs Food That Are Beneficial For Your Health
- By Muhammad Shoaib
- . November 28, 2020
Are you looking to lose some weight or maintain the blood glucose level? Regardless, high fiber, low carb foods are rich in nutrients and healthy

3 Best Mediterranean Diet Recipes
- By Muhammad Shoaib
- . June 25, 2020
Mediterranean diet recipes are not only known to encompass many healthy ingredients but famous for its taste too. The diet emerged from the villages of

What is the Mediterranean Diet? The secret to Healthy Life
- By Muhammad Shoaib
- . June 21, 2020
Boring and not-so-tasty meals are now considered a synonym for traditional diets, but that’s not what comes in your mind when you hear Mediterranean diet

Macronutrients and How to calculate them?
- By Yusra Tus Saleha Siddiqui
- . May 11, 2020
Macronutrients, or macros, are classified into carbohydrates, proteins, and fats that are essential for the body to consume energy. Moreover, keeping track of the calories

Intermittent fasting: How effective is it in breaking the plateau?
- By Yusra Tus Saleha Siddiqui
- . May 6, 2020
Weight loss is a tough journey; it requires time, energy, planning, and a lot of motivation to achieve the desired goal. While you may have

Carb Cycling: How efficient it is in losing weight?
- By Yusra Tus Saleha Siddiqui
- . April 30, 2020
Carbohydrate (carbs) is one of the three primary macro-nutrient required by the body for healthy functioning besides protein and fat. Many people exclude carbs from

Weight loss vs. Fat loss – Which is better?
- By Yusra Tus Saleha Siddiqui
- . April 29, 2020
Nowadays, life is pretty sedentary; still, people focus on living healthy, and it seems everyone wants to eat right and lose weight. But, is there

8 Best Weight Loss and Calorie Counter Apps for Fitness Lovers
- By Yusra Tus Saleha Siddiqui
- . April 14, 2020
Stuck inside? Can’t go to the gym? Well, in quarantine, it is best not to lose hope, instead- lose fat. While keeping those calories in