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Fat Loss

7 High Fiber Low Carbs Food That Are Beneficial For Your Health
- By Muhammad Shoaib
- . November 28, 2020
Are you looking to lose some weight or maintain the blood glucose level? Regardless, high fiber, low carb foods are rich in nutrients and healthy

Carb Cycling: How efficient it is in losing weight?
- By Yusra Tus Saleha Siddiqui
- . April 30, 2020
Carbohydrate (carbs) is one of the three primary macro-nutrient required by the body for healthy functioning besides protein and fat. Many people exclude carbs from

Weight loss vs. Fat loss – Which is better?
- By Yusra Tus Saleha Siddiqui
- . April 29, 2020
Nowadays, life is pretty sedentary; still, people focus on living healthy, and it seems everyone wants to eat right and lose weight. But, is there